12-08-2014, 05:15 PM
البريمل
عضو مميز
تاريخ التسجيل: Oct 2009
المشاركات: 9,702
healthy frosty (packed with protein!)
by Janetha on July 2, 2010
in meals
to see the original post & comments in entirety, click here.
it has been super hot, so i have been eating my faux protein frosty a lot this week.
i thought i would re-visit the recipe since i haven’t talked about it in months!
faux protein frosty (taste’s just like wendy’s!)
serves one
ingredients:
SO good and so good for you!
i kid you not, this tastes identical to a wendy’s frosty. but it’s healthy. and i love it. a lot.
xo. janetha b.
http://www.pinterest.com/pin/26880929000125457/
البريمل
عضو مميز
تاريخ التسجيل: Oct 2009
المشاركات: 9,702
healthy frosty (packed with protein!)
by Janetha on July 2, 2010
in meals
to see the original post & comments in entirety, click here.
it has been super hot, so i have been eating my faux protein frosty a lot this week.
i thought i would re-visit the recipe since i haven’t talked about it in months!
faux protein frosty (taste’s just like wendy’s!)
serves one
ingredients:
- 3/4 cup (6 ounces) almond milk (or milk of your choice, i use unsweetened vanilla almond breeze by blue diamond)
- 15 ice cubes.. maybe more!
- 1 scoop vanilla protein powder (use your favorite brand–it’s important that you enjoy the flavor. i like MRM whey natural vanilla or plant fusion vanilla bean)
- 1-2 TB unsweetened cocoa powder (depending on how chocolatey you like it)
- 1/4 tsp xanthan gum (this is the KEY ingredient)
- 1/4 tsp guar gum (or use more xanthan if you don’t have guar)
- sweetener of choice (in this one i used 1/4 of a frozen banana for my sweetener, but i always switch it up. other ideas: stevia packet, a few dates, xylitol, or agave)
- blend, blend, blend.
- devour.
SO good and so good for you!
i kid you not, this tastes identical to a wendy’s frosty. but it’s healthy. and i love it. a lot.
xo. janetha b.
http://www.pinterest.com/pin/26880929000125457/
